Wrestling Resources
The rulebook and the training philosophy. Everything wrestlers and parents need to understand the sport and how we train for it.
01
Wrestling Rules
Match structure, scoring, weight classes, and key NFHS folkstyle regulations.
02
Health & Diet
How we approach weight management, hydration, fueling, and recovery — safely and sustainably.
03
Off-Season Info
Freestyle, Greco, open mats, camps, and lifting — how to keep developing year-round.
04
Technique Videos
A curated library of takedown, top, bottom, and scramble breakdowns.